Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry Contributor(s): Niblock, Simon G. (Author) |
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ISBN: 1648766943 ISBN-13: 9781648766947 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: April 2021 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Self-help | Personal Growth - General - Health & Fitness | Men's Health |
Physical Information: 0.7" H x 7.5" W x 9.1" (1.10 lbs) 198 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face--whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it. This guy-focused workbook features:
This understanding workbook gives you the resources to build your anxiety-management toolbox. |