| Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body Contributor(s): Alston, Valerie (Author) |
|
 |
ISBN: 1681859696 ISBN-13: 9781681859699 Publisher: Mihails Konoplovs OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: June 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Reference - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.07" H x 6" W x 9" (0.14 lbs) 36 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet. |