| What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Contributor(s): Avalon, Melanie (Author), Fragoso, Sarah (Foreword by) |
|
 |
ISBN: 168268203X ISBN-13: 9781682682036 Publisher: Countryman Press OUR PRICE: $17.06 Product Type: Paperback - Other Formats Published: January 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Health & Healing - Gluten-free - Cooking | Health & Healing - High Protein |
| Dewey: 613.282 |
| LCCN: 2017055505 |
| Physical Information: 1.2" H x 6.9" W x 8.9" (2.05 lbs) 432 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss--who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick. |
Contributor Bio(s): Fragoso, Sarah: - Sarah Fragoso is the international best-selling author of the Everyday Paleo cookbook collection.Avalon, Melanie: - Melanie Avalon is a SAG-AFTRA actress and writer. She is a member of Mensa International, holds a certification in Holistic Nutrition, and is qualified as a wine specialist by WSET (Wine & Spirit Education Trust). Avalon lives and works in Atlanta, GA, and Los Angeles, CA. |