| Be a Savage - 40 day fitness and nutrition tracker: 40 day challenge fitness and nutrition tracker, gift for fitness friend - help motivate yourself w Contributor(s): Society, Stella (Author) |
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ISBN: 1693194996 ISBN-13: 9781693194993 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback Published: September 2019 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.38" H x 8.5" W x 11.02" (0.94 lbs) 178 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: An inspiring 40 day diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a good bag or purse to carry with you.Inside there's a tracker page to set your 40 days journey goals before you start and one at the end to assess how you did and plans to progress after the 40 days also. This is a useful method to help you succeed.At day 10, 20, 30 and 40 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs and etc.The 40 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals.Happy tracking SIZE: 8.5x11inches PAGES: 177 COVER: Soft Glossy Cover |