| Overcoming Mental Blocks Contributor(s): Andreason, Jake (Author), Torres, Melisa (Author) |
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ISBN: 1706219938 ISBN-13: 9781706219934 Publisher: Independently Published OUR PRICE: $12.34 Product Type: Paperback Published: November 2019 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Activity Books - General - Juvenile Nonfiction | Sports & Recreation - Gymnastics |
| Dewey: 796.440 |
| Physical Information: 0.33" H x 5.5" W x 8.5" (0.41 lbs) 142 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help." Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag |