Rise and Shine Gratitude Journal: A 365-Day Morning Gratitude Journal for Women: 365 Days / 52 Weeks of Mindful Thankfulness with Gratitude and Motiva Contributor(s): Artitude, P. (Author) |
|
ISBN: 1716201721 ISBN-13: 9781716201721 Publisher: Positive Artitude OUR PRICE: $9.89 Product Type: Paperback - Other Formats Published: January 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Games & Activities | Guided Journals - Self-help | Journaling - Literary Collections | Diaries & Journals |
Physical Information: 0.23" H x 6" W x 9" (0.35 lbs) 110 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The choices made in the morning can have a huge impact all day long Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal:
If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together |