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Exercise And Meal Planner For Women
Contributor(s): Ge Press, Eightidd (Author)
ISBN: 171625356X     ISBN-13: 9781716253560
Publisher: Eightidd
OUR PRICE:   $9.34  
Product Type: Paperback
Published: January 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Sports & Recreation
Physical Information: 0.24" H x 6" W x 9" (0.36 lbs) 116 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

★Food And Fitness Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself Give It a try

This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.

This journal can be the beginning of a journey to a healthy new you


✔Features:


  • The Starting Point - a page with the starting date, weight, measurements, and other stats you want to track
  • Goals Setting Page
  • 100-day Food and Exercise Log
  • Meals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)
  • Exercise Table
  • Measurements table
  • Cardio(exercise, time, intensity, cals)
  • Weekly Habit Tracker where you can color your accomplishments for colorful and clear results
  • Water tracker
  • Spaces for Notes


✔Details:


  • Travel Size 6x9 inches(15.25x22.85 cm)
  • 114 Pages
  • Printed on white quality paper
  • Premium matte cover

Get your copy now and start the journey for a healthier life

This Logbook can also make a great and useful gift for friends and fam