| Workout and Weight Loss Planner: A Daily Food and Fitness Journal Contributor(s): Agende, Buvi (Author) |
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ISBN: 1716262046 ISBN-13: 9781716262043 Publisher: Buvi Agende OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Diet & Nutrition - Weight Loss - Self-help | Journaling |
| Physical Information: 0.26" H x 8.5" W x 11.02" (0.66 lbs) 122 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits. Workout Planner offers simple ways to: - Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. - Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. - Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book. Scroll up and click on "BUY NOW". |