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Vegan & Plant Based Diet: The Ultimate Beginner's Guide To Transition Into a Vegan And Plant Based Diet To Improve Your Health
Contributor(s): Publishing, Hmw (Editor), Louissa, Jennifer (Author)
ISBN: 1720324336     ISBN-13: 9781720324331
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $18.41  
Product Type: Paperback - Other Formats
Published: April 2018
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - General
Physical Information: 0.86" H x 5.51" W x 8.5" (1.07 lbs) 420 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle-and you are getting the best guide through the whole journey, with this book. In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to you all the basics of vegan eating and how to avoid some of the common pitfalls. This book will also tackle some of the myths that prevent most from ever giving it a shot as well as everything you need to safely get started. You will also get a 14-day vegan getting started action plan included as well as 30 fresh, fast & healthy recipes, so you can get started right away The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body's full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. Furthermore, this guide aims to differentiate the Plant-Based Diet from other diets, identify the plant-based food choices and offer 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet, emphasis on the value of the diet towards a healthy and energetic lifestyle. You will realize that achieving your own full body's health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.