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Our health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.

In this guide you'll learn what inflammation is, what are its causes and what you can do to avoid it. You'll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You'll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.

One of the goals of this book is to help you make your first step towards a healthier life and enjoy all the benefits of an anti-inflammatory diet.

In this book you'll find:

• What Is Inflammation And What Are Its Causes
• Complete Lists Of Foods You Should Eat And Avoid In Order To Prevent Inflammation
• The Basics Of The Anti-inflammatory Diet
• How To Improve Your Health With An Anti-inflammatory Diet
• The Difference Between Chronic And Acute Inflammation
• Top 3 Most Common Inflammation Triggers And How To Avoid Them
• Easy-To-Make Recipes To Eat Healthier And Prevent Inflammation And Illnesses
• What Illnesses Can An Anti Inflammatory Diet Prevent?
• And Much, Much More