| Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth) Fifth Edition, Edition Contributor(s): Galloway, Jeff (Author) |
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ISBN: 1782551654 ISBN-13: 9781782551652 Publisher: Meyer & Meyer Media OUR PRICE: $15.26 Product Type: Paperback Published: March 2019 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Exercise - General |
| Dewey: 613.717 |
| Physical Information: 0.6" H x 6.5" W x 9.4" (0.97 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100 |
Contributor Bio(s): Galloway, Jeff: - Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books. |