| Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 Contributor(s): Seiler, Laurie (Author), Freeman, Adam A. (Illustrator) |
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ISBN: 1787752542 ISBN-13: 9781787752542 Publisher: Jessica Kingsley Publishers OUR PRICE: $16.59 Product Type: Paperback Published: July 2020 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Social Topics - Self-esteem & Self-reliance - Juvenile Nonfiction | Social Topics - Emotions & Feelings |
| Dewey: 616.891 |
| LCCN: 2019304596 |
| Physical Information: 0.5" H x 6.8" W x 9.6" (0.80 lbs) 192 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Welcome to your Cool Connections Workbook Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence. |