| 100 Ways to Calm: Simple Activities to Help You Find Peace Contributor(s): Media, Adams (Author), Scowcroft, Tyler (Read by) |
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ISBN: 1797122762 ISBN-13: 9781797122762 Publisher: Simon & Schuster Audio OUR PRICE: $19.79 Product Type: Compact Disc Published: January 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Self-help | Motivational & Inspirational - Self-help | Personal Growth - General |
| Physical Information: 0.6" H x 5.7" W x 5.6" (0.22 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone |