| Anti-Inflammatory And Dash Diet Cookbook: This Book Includes: Anti-Inflammatory and Dash Diet Cookbook, Improve Your Health, Lose Weight, And Lower Bl Contributor(s): William, Dorothy (Author), Gellmann, Liam (Author) |
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ISBN: 1801181853 ISBN-13: 9781801181853 Publisher: Dorothy William OUR PRICE: $30.56 Product Type: Paperback - Other Formats Published: November 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Heart - Cooking | Health & Healing - Allergy - Cooking | Health & Healing - Low Fat |
| Physical Information: 0.75" H x 8" W x 10" (1.58 lbs) 362 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: So what is inflammation and what makes it so toxic to your body. When you experience inflammation when you're hurt or sick, it often shows itself as redness, pain and swelling. These manifestations of inflammation are the result of your body trying to heal itself. When your body does this for now good reason however, it causes damage to your body. There are several reasons why you're body goes through inflammation. These causes include stress, genetics and exposure to life's daily dose of toxins. The anti-inflammatory diet is a practical, healthy way of eating that treats and prevents inflammation associated with many chronic conditions and illnesses. When inflammation becomes a regular occurrence itself as a faulty action (as a result of a health condition, but not to heal the body), it can be a serious hindrance in feeling and functioning well. Preventing inflammation can be done successfully through diet, and this includes significant relief from many conditions, including arthritis, psoriasis, colitis, inflammatory bowel disease, and respiratory conditions (asthma, bronchitis). Due to the nutrient-richness of this diet, there are further benefits including significant weight loss and the successful treatment of diabetes (regulating insulin levels), heart disease, lupus, and heart disease. Metabolism and an overall sense of feeling well are further advantages of the anti-inflammatory diet. This book gives a comprehensive guide on the following:
The dash diet was developed to treat high blood pressure using natural methods. This isn't going to work for all people, some people simply need medications because of family history/genetic reasons. The main principle behind the dash diet is focusing on sodium. Dietary factors have a large influence on blood pressure (as does obesity). Specifically, there are a few minerals that influence fluid levels and the relaxation or contraction of your blood vessels. What kinds of food do I eat? Is there a type of diet that I can follow so that I don't make mistakes? Thankfully, a nutritionist friend recommended the dash diet. It is a practical way of maintaining a stable blood pressure level. But it does not only maintain stable blood pressure levels but also helps maintain other vital measures for the body, including blood sugar level and lipid profile. This book gives a comprehensive guide on the following:
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