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Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting

Do you want to lose weight without crazy diets and excessive exercise?

Would you like to continue eating your favorite foods and still burn fat cells?

You want to try out the Intermittent Fasting lifestyle, but don't know where to start?

Or maybe are you doomed to gain fat as you age?

Do you wish you could reverse time and feel like a young woman again?

If you're nodding in agreement while reading this... there's some news for you

This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual No matter how old are you

It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.

You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting

With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever

Here's what you'll learn:

• How Intermittent Fasting works and how it forces your body to burn your fat cells
• What is the 16/8 method of fasting and the secret behind its success
• The numerous health benefits of this lifestyle and how to use fasting to solve health problems
• How to start with fasting, including which food to eat and which to avoid
• How to exercise when you're fasting
• Amazing, delicious recipes for every meal of the day, including seafood recipes
• 
  
• Right and wrong ways to fast (no, you don't just stop eating )
• 10 scientifically proven fasting protocols that are safe for women over 50
• Key strategies to make intermittent fasting easy and prevent side effects
• Mistakes that can completely derail your weight loss - and how to avoid them
• Detailed explanations of how fat is burned in your body while fasting
• Why fasting is probably the most reliable way to get in shape
• How to overcome hunger, boredom and social situations involving food
• And much more

Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.

Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible

Don't let age and hormones take your beauty away.

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