| Dash Diet Cookbook: A Life-Changing Guide To Dash Diet Recipes For Weight Loss And Healthy Living Contributor(s): Foster, Raven (Author) |
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ISBN: 1801852553 ISBN-13: 9781801852555 Publisher: Raven Foster OUR PRICE: $25.19 Product Type: Hardcover - Other Formats Published: March 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Low Salt - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Health & Healing - Diabetic & Sugar Free |
| Physical Information: 0.38" H x 5.98" W x 9.02" (0.77 lbs) 132 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are you suffering from hypertension or cardiac diseases? Do you aim to embark on a healthy lifestyle to cure your chronic illnesses? Then the DASH Diet Cookbook is surely designed for you! DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty. The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure). In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension." These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease. Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble). The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases. In this book, we have compiled the following topics.
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