| The Mediterranean Dash Diet Cookbook: How To Improve Your Health And Lose Weight With Easy, Healthy Delicious Recipes For Living And Eating Well Every Contributor(s): Smith, Marla (Author) |
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ISBN: 1801857121 ISBN-13: 9781801857123 Publisher: Charlie Creative Lab OUR PRICE: $58.46 Product Type: Hardcover - Other Formats Published: February 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Heart - Cooking | Regional & Ethnic - Mediterranean - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.75" H x 8" W x 10" (1.96 lbs) 326 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: ★55% OFF for Bookstores NOW at $64.95 instead of $89.95 ★ Your Customers Will Never Stop to Use this Awesome Cookbook
Are you looking for a new diet for changing your lifestyle forever? Then keep reading...
The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.
This book includes:
...And much more
The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it After all, we are creatures of habit. No, the Mediterranean Dash Diet is so much more than a diet, it is a way of life.
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