| The Heart-Healthy Cookbook: Delicious, Fuss-Free Recipes for Preventing and Reversing Heart Disease for a Long and Happy Life Contributor(s): McHellan, Rosie Marie (Author) |
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ISBN: 1802748806 ISBN-13: 9781802748802 Publisher: Rosie Marie McHellan OUR PRICE: $29.67 Product Type: Hardcover - Other Formats Published: May 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Heart - Cooking | Health & Healing - Low Salt - Cooking | Health & Healing - Heart |
| Physical Information: 0.31" H x 7.5" W x 9.25" (0.91 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This cookbook encourages you to reduce your sodium intake and consume foods rich in magnesium, calcium, and potassium, all of which reduce the risk of hypertension. Food is a fundamental element for heart health; through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases. The recipes in this book are tasty and have been simplified so you can prepare them quickly. For each recipe, you will also find the nutritional values in case you are following a diet, so you can include these simple recipes in your diet plan. |