| My Mediterranean Meals & Veggies Cooking Guide: Creative and Healthy Mediterranean Recipes Contributor(s): Buscema, Mateo (Author) |
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ISBN: 1802777040 ISBN-13: 9781802777048 Publisher: Mateo Buscema OUR PRICE: $32.36 Product Type: Hardcover - Other Formats Published: May 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.31" H x 6" W x 9" (0.71 lbs) 114 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food?
Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals.
This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits.
Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake!
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