| Abolishing Anger: How to Control the Beast Inside You. Contributor(s): Gretchen McNeal (Author) |
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ISBN: 1802941215 ISBN-13: 9781802941210 Publisher: Gretchen McNeal OUR PRICE: $21.56 Product Type: Paperback Published: May 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) - Psychology | Psychopathology - Depression |
| Physical Information: 0.14" H x 5" W x 8" (0.17 lbs) 68 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are you currently going through a stage in life where it seems like there is always something to be angry about? If so, you are not alone! You would not believe how many people in the world have a hard time controlling their anger from time to time.
Even people who are not usually angry will likely come to a time in their life where the load is too much, and they find themselves becoming more and more irritable day by day. Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion.
By this, I simply mean that for you to feel angry, there has to be some other emotion that comes first, which triggers the anger.
Two of the most common emotions that lead to anger would be fear and depression. The two combined would almost surely lead to a person who is not able to control their anger. Even though anger is a secondary emotion, it is still an emotion, and if used correctly, it can wield some advantages for you. You need to learn how to control your anger. I understand that this is something that is much easier said than done. However, if you approach dealing with your anger with the right set of tools, you will surely be successful. With this book, you'll learn to identify your anger triggers, the different types of anger, what it costs you to continue living in this way and how to keep it from destroying your life, and so much more. Be in control of your anger so that it no longer controls you. |