| The Heart-Healthy Cookbook for Beginners: 200+ Easy and Tasty Recipes to Prevent Heart Disease, Lower Blood Pressure, and Pursue a Healthy Lifestyle Contributor(s): McHellan, Rosie Marie (Author) |
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ISBN: 1803019662 ISBN-13: 9781803019666 Publisher: Rosie Marie McHellan OUR PRICE: $35.95 Product Type: Hardcover - Other Formats Published: May 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Heart - Health & Fitness | Diet & Nutrition - Nutrition - Cooking | Health & Healing - Heart |
| Physical Information: 0.56" H x 7.5" W x 9.25" (1.31 lbs) 220 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Many scientific studies have shown that a healthy lifestyle and a good diet help extend your years of life and increase your general state of well-being. In this beginner's book, you will find over 200 recipes that are beneficial for your heart. Foods low in sugar and sodium but rich in magnesium, calcium, and potassium reduce the risk of heart disease and hypertension, and also osteoporosis and diabetes. With this book, you will find that preparing meals with healthy ingredients improves your health without affecting the taste. Each recipe has the nutritional values indicated, and this will allow you to easily keep your daily intake of calories under control. |