BooksRock.com - Kids Books At Amazing Low Prices!

Do you want to lose weight while keeping your blood pressure in check?

Are you trying to reduce your salt intake but struggle with being on a diet?

If you want to normalize and lower your blood pressure to be healthier, or if you are looking for delicious recipes for your Dash Diet journey, then keep reading.

DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.

You don't have to suffer from any of the above to follow the DASH Diet. Taking care of your body by actively exercising and minding what you eat is the first step to stay away from potentially life-threatening diseases.

This and more is covered in "Dash Diet Cookbook". The aim to support you in learning all you need about this globally recognized diet, to help you get healthy and lose weight by preparing delicious meals that taste nothing like a diet

Among other things, by reading this guide, you will know:

• The essentials about DASH Diet
• The right techniques for grocery shopping
• The best foods to power you through the diet and reach your goals
• The single most powerful way to lower cholesterol and reduce blood pressure
• How to cook some traditional meals without breaking your diet plan
• Innovative breakfast, lunch, and dinner recipes
• Delicious vegetarian and vegan recipes
• Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc..)
• How to cook a rich selection of recipes for every taste, from salads to stews to steaks.

Even if you have tried and failed to stick to a diet before, the recipes and tips included in this guide can boost your resilience and help you remain on track towards your health and weight goals

Whether you are new to DASH Diet and are taking the first steps to improve your body and health, or are just looking for some new recipes to make your DASH meals enjoyable, this is the book you are looking for.