| Anxiety and Depression: Sheldon Mindfulness Contributor(s): Rezek, Cheryl (Author) |
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ISBN: 1847094171 ISBN-13: 9781847094179 Publisher: Sheldon Press OUR PRICE: $10.44 Product Type: Paperback Published: February 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Self-help | Anxieties & Phobias - Health & Fitness | Healthy Living |
| Physical Information: 0.28" H x 5.5" W x 8.25" (0.34 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care |