| Cancer Symptoms Contributor(s): Rezek, Cheryl (Author) |
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ISBN: 1847094236 ISBN-13: 9781847094230 Publisher: Sheldon Press OUR PRICE: $13.49 Product Type: Paperback Published: January 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Cancer |
| Physical Information: 0.4" H x 5.1" W x 7.8" (0.30 lbs) 224 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include: Reactions to cancer Interpreting symptoms The stress response How a mindful approach can help Effects of mindfulness on the brain How to nurture and practise mindful skills The importance of breathing and posture Changing your thinking |