| Anxiety Is Really Strange Contributor(s): Haines, Steve (Author), Standing, Sophie (Illustrator) |
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ISBN: 1848193890 ISBN-13: 9781848193895 Publisher: Singing Dragon OUR PRICE: $12.71 Product Type: Paperback - Other Formats Published: January 2018 |
| Additional Information |
| BISAC Categories: - Comics & Graphic Novels | Nonfiction - General - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Anxieties & Phobias |
| Dewey: 616.852 |
| Series: Is Really Strange |
| Physical Information: 0.5" H x 6.4" W x 8.8" (0.22 lbs) 32 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook. |
Contributor Bio(s): Haines, Steve: - Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. Understanding the science of trauma and pain has transformed his approach to healing. He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises (TRE). He is a UK registered Chiropractor and teaches TRE and Cranial work all over the world. His treatments now use education, embodied awareness and light touch to help people move more freely and be more present. Steve lives and works between London and Geneva. (www.stevehaines.net). |