| Alcohol: How to Give It Up and Be Glad You Did Second Edition, Edition Contributor(s): Tate, Philip (Author), Ellis, Albert (Introduction by) |
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ISBN: 1884365108 ISBN-13: 9781884365102 Publisher: See Sharp Press OUR PRICE: $15.26 Product Type: Paperback Published: January 1996 Annotation: This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery. |
| Additional Information |
| BISAC Categories: - Self-help | Substance Abuse & Addictions - Alcohol - Self-help | Substance Abuse & Addictions - General |
| Dewey: 613.812 |
| Physical Information: 0.59" H x 6.03" W x 9.03" (0.82 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery. |