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Dash diet cookbook 2: 43 Fish recipes to maintain your daily protein and fat intake healthy and balanced.
Contributor(s): Barberg, Christine (Author)
ISBN: 1914412265     ISBN-13: 9781914412264
Publisher: Phormictopus Ltd
OUR PRICE:   $15.71  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Salt
- Health & Fitness | Diet & Nutrition - Weight Loss
- Cooking | Health & Healing - Weight Control
Physical Information: 0.1" H x 6" W x 9" (0.17 lbs) 46 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Tired of Feeling Lazy, Dispirited of your diet?


You deserve a break with this Fish recipes Cookbook..


Keep Reading!


Over the years, we have assisted to a steady rise in hypertension among young and old people alike. Why?


The culprit is the daily high-sodium intake.


The sodium content of highly processed food that most of us eat daily induces spikes in blood pressure with the consequent risk of hypertension and possibly even heart complications.


Are we doomed to live an unhealthy life? Is there something we can do?


The DASH Diet has been slowly picking up popularity among populations across the globe.


DASH stands for Dietary Approaches to Stop Hypertension. It is a National Institutes of Health-sponsored life-long, medication-free approach to healthy eating that's designed to help treat or prevent high blood pressure or hypertension.

It encourages people to reduce sodium intake with a selection of nutrient-rich foods useful to lower blood pressure in just two weeks. These nutrients include vitamins, potassium, calcium, magnesium, and micronutrients.


So, how can you get started on this life-changing diet?


Starting "Dash Diet: The Best Nutritional Approach to Lower Blood Pressure, Eat Clean, and Improve Your Health".


In DASH Diet cookbook 2, you will find:


  • 43 delicious and healthy fish recipes


  • How to easily prepare your fish based meals


  • How to Motivate and empower yourself to take care of your health
  • And so much more!


Even if you have never had any luck with diets before with the aid of this book you will suddenly feel recharged and motivated!


Scroll up and make your order!