| Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing Contributor(s): Bernhardt, Gale (Author) |
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ISBN: 1931382921 ISBN-13: 9781931382922 Publisher: VeloPress OUR PRICE: $19.76 Product Type: Paperback - Other Formats Published: January 2007 * Not available - Not in print at this time *Annotation: Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Triathlon - Sports & Recreation | Track & Field - Sports & Recreation | Training |
| Dewey: 796.425 |
| LCCN: 2006031705 |
| Physical Information: 0.94" H x 7.42" W x 9.21" (1.53 lbs) 323 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes:
Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. |