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A Girl's Guide to Fitting in Fitness
Contributor(s): Whitehead, Erin, Walters, Jennipher
ISBN: 1936976307     ISBN-13: 9781936976300
Publisher: Zest Books
    OUR PRICE: $11.70  
Product Type: Paperback - Other Formats
Published: March 2013
* Publisher temporarily out of stock at this time *Annotation: A comprehensive guide for teen girls by the creators of FitBottomedGirls.com explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity. Original. 15,000 first printing.
Additional Information
Library of Congress Subjects:
Physical fitness; Juvenile literature.
Teenage girls; Health and hygiene; Juvenile literature.
Time management; Juvenile literature.
Dewey: 613.7/043
LCCN: bl2013008517
Lexile Measure: 1110
Academic/Grade Level: Grade 7-9, Age 12-14
Book type: Juvenile Non-Fiction
Physical Information: 7.00" H x 7.00" W x 0.25" (0.48 lbs) 124 pages
 
Descriptions, Reviews, Etc.

Contributor Bio(s):

Erin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com

Jennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.