| How to Sit Contributor(s): Nhat Hanh, Thich (Author) |
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ISBN: 1937006581 ISBN-13: 9781937006587 Publisher: Parallax Press OUR PRICE: $8.96 Product Type: Paperback - Other Formats Published: March 2014 |
| Additional Information |
| BISAC Categories: - Self-help | Meditations - Religion | Buddhism - Zen (see Also Philosophy - Zen) |
| Dewey: 294.344 |
| LCCN: 2014000019 |
| Series: Mindfulness Essentials |
| Physical Information: 0.4" H x 3.9" W x 5.9" (0.15 lbs) 120 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis. |