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The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations
Contributor(s): Flynn Peterson, Megan (Author)
ISBN: 1939754429     ISBN-13: 9781939754424
Publisher: Rockridge Press
OUR PRICE:   $17.99  
Product Type: Paperback
Published: December 2017
Qty:
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Carbohydrate
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Allergies
Dewey: 641.563
Physical Information: 0.7" H x 8" W x 10" (1.65 lbs) 256 pages
Themes:
- Topical - Health & Fitness
- Cultural Region - Mid-Atlantic
 
Descriptions, Reviews, Etc.
Publisher Description:

Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients--like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini--can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

  • 15 key ingredients--Bacon, dairy, nuts, chicken, beef, broccoli, and more...center your ketogenic diet around these healthy, delicious, and familiar ingredients.
  • 150 healthy recipes--Make every meal a breeze with tons of options to fill your plate--plus 300 variations, to make sure you're never bored.
  • 1 complete guide--Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

Contributor Bio(s): Flynn Peterson, Megan: -

MEGAN FLYNN PETERSON is the writer behind Freckled Italian―the popular lifestyle blog that focuses on life, love, literature, and lots of food. The author of two previous cookbooks, Megan is passionate about eating well and living a healthy lifestyle. She lives in the San Francisco Bay Area with her husband.