12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Contributor(s): Rockridge Press (Author) |
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ISBN: 1939754917 ISBN-13: 9781939754912 Publisher: Rockridge Press OUR PRICE: $11.69 Product Type: Paperback Published: March 2018 |
Additional Information |
BISAC Categories: - Self-help - Cooking | Methods - Microwave - Medical | Nursing - Nutrition |
Physical Information: 0.8" H x 7.4" W x 9.2" (1.10 lbs) 210 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:
Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker. |