Wrestling Depression Is Not for Wimps: Lessons Learned from an Amateur Wrestler's Fight to Triumph Over Depression Contributor(s): Mondragón, Skip (Author) |
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ISBN: 1945252650 ISBN-13: 9781945252655 Publisher: Donald G Mondragon II OUR PRICE: $13.49 Product Type: Paperback - Other Formats Published: February 2020 |
Additional Information |
BISAC Categories: - Self-help | Mood Disorders - Depression - Medical | Mental Health |
Physical Information: 0.44" H x 5.98" W x 9.02" (0.63 lbs) 210 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Depressed? Beat down, beat up, and battling to get off your back? In Wrestling Depression is Not for Wimps Dr. Skip Mondragon, retired U.S. Army Medical Corps Colonel, Iraqi War veteran, and National Veterans Wrestling Champion draws upon life lessons learned as an amateur wrestler. He bares his soul to encourage others who are suffering to seek help. He also shares personal, practical, and powerful tips to help them overcome their struggle with depression.In this book you will learn how to: Conquer doom and gloom Combat the relentless negative thoughts of depression and retrain your mind to replace them with healthy, life-giving, positive ones. "Get your head up " Listen to the encouraging voices around you, use body language to counter discouragement and despondency, and fortify your mind and body. Exercise to combat depression Get moving with some of the best exercises to help you in your recovery. Incorporate the power of family, friends, and faith Build a supportive and powerful team to assist in your journey back to health and wellness.He shares these and many other valuable tips, techniques, and tactics he learned to help fight this dark disease. As a patient he understands the profound pain of depression. As a doctor with over thirty years of practice, he also understands that not seeking help for this devastating disease can be fatal. Wrestling Depression Is Not For Wimps is: If you are looking for hope and help as you journey from despair back to wholeness, this book will give you a hand to get off your back and start training. You will find encouragement to get back in the match, not give up, continue to wrestle, and triumph over depression. |