| Vitamins & Supplements from A-Z: Boost Your Immunity & Never Get Sick! Contributor(s): Centennial Health (Author) |
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ISBN: 1951274954 ISBN-13: 9781951274955 Publisher: Centennial Books OUR PRICE: $15.29 Product Type: Paperback Published: December 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Vitamins - Health & Fitness | Herbal Medications |
| Physical Information: 0.8" H x 7.2" W x 10.5" (1.25 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing--pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what's real and what's not. New research has taught us that the multi-vitamin you've been taking for years might have outlived its efficacy and it's time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you'll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer--all while saving hundreds of dollars by skipping pills you don't need. |