| Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit Contributor(s): Rivers, Jane (Author) |
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ISBN: 1954289251 ISBN-13: 9781954289253 Publisher: More Books LLC OUR PRICE: $10.70 Product Type: Paperback Published: January 2021 |
| Additional Information |
| BISAC Categories: - Transportation | Automotive - Driver Education |
| Physical Information: 0.32" H x 5.5" W x 8.5" (0.39 lbs) 148 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. We breathe to stay alive, but do we truly live? Do we appreciate every breathing second? Or, do we take it for granted? It sounds strange when somebody tries to teach you how to breathe. After all, we've all been doing it our whole lives. What you certainly know is that our brains take care of breathing automatically; what you probably didn't know is that you can take charge of how you breathe and change your life by practicing breathing techniques Would you like to: Cope with emotional turbulences in your mind better? Decrease stress and help your body and mind relax? Make a drastic improvement in your lifestyle? Treat anxiety and panic attacks in a jiff? Experience spiritual awakening? |