| Dash Diet For Dummies Contributor(s): Ruggles, William P. (Author) |
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ISBN: 1954634781 ISBN-13: 9781954634787 Publisher: Amoley Publishing OUR PRICE: $15.29 Product Type: Paperback - Other Formats Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Regional & Ethnic - Cajun & Creole - Cooking | Regional & Ethnic - Jewish & Kosher - Cooking | Regional & Ethnic - Mediterranean |
| Physical Information: 0.72" H x 6" W x 9" (1.02 lbs) 346 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: In a research study carried out, the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Consuming foods that are rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, will greatly help you drop pounds of weight and revolutionize your health...... |