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One of the most important discoveries in recent years has been the discovery that our health is intimately connected to what we eat. We now know that our health and wellbeing are directly connected to our choice of food. The consequences of this discovery have been far reaching and continue to inform medical opinion about the importance of diet. As researchers reveal the connections between highly-processed food and the explosion in obesity rates, cancer, diabetes and heart disease, we now understand that a more natural, un-processed diet can reverse years of harmful eating and restore health all the way down to the cellular level. Today, it's become possible to eat ourselves into a healthier, fitter and slimmer condition. And the champion eating style that continues to receive the greatest support amongst nutritionists is the celebrated Paleo Diet.

Paleo is the best interpretation of how our distant ancestors adapted to their environment. Our bodies still reflect those early eating habits and the fact is that most of us simply haven't adapted to the highly processed foodstuffs that make up the modern diet. Give your body the food that's best suited to your needs, and your body will flourish, prosper and feel amazingly well. It's natural. It's easy. And it feels fantastic. It's also one of the most effective ways to lose weight - permanently.

Paleo offers an incredible range of tastes, flavours and textures so it's incredibly versatile and adaptable. There's food aplenty for every possible taste. But now you can combine the healthiest, most natural choice of ingredients with the joys and convenience of the ever-popular Spiralizer and the brilliant aid to daily cooking - the superbly efficient Air Fryer. This has to be the absolute best of all worlds: fabulous recipes that will dazzle and amaze your taste buds, wonderfully creative Spiralizer dishes that will add flair and panache to every meal and the speed and convenience of the super-fast and virtually fat-free Air Fryer. This could be the start of a whole new way of life for you.

Create highly efficient fat-busting dishes that will shred your belly fat and strip away the excess pounds

Re-set your metabolism to kick start your natural fat-burning cells

Tame your cravings and feel satisfied after every meal

Banish the guilt and purgatory of binge eating

Eliminate the toxins from your body

Master your sugar cravings

Discover new levels of energy and renewed stamina

Look and feel years younger

Witness the improvement in your skin and hair condition

Beat the bloating forever

Wake up feeling refreshed and energised

Save time and money by planning and preparing your dishes in advance

The Paleo Diet has changed the lives of millions of followers and now the dishes can be beautifully adapted to the gorgeously creative Spiralizer and the revolutionary Air Fryer, a powerful pair of kitchen appliances that will enhance and simplify your kitchen activities and provide you with even more benefits as you follow the Paleo lifestyle. So much more than a diet, the Paleo Method is a way of experiencing life with joy, vitality, renewed health, vigour and happiness.