| Mindfulness and Yoga for Self-Regulation Contributor(s): Mitchell, Mark (Author) |
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ISBN: 1976134404 ISBN-13: 9781976134401 Publisher: Createspace Independent Publishing Platform OUR PRICE: $46.13 Product Type: Paperback Published: July 2016 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - General |
| Physical Information: 0.69" H x 7.99" W x 10" (1.44 lbs) 328 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. |