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7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders
Contributor(s): Amherd, Claudia (Author)
ISBN: 197769828X     ISBN-13: 9781977698285
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $16.14  
Product Type: Paperback - Other Formats
Published: September 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Pain Management
- Health & Fitness | Women's Health - General
- Medical | Physical Medicine & Rehabilitation
Physical Information: 0.32" H x 7.01" W x 10" (0.59 lbs) 148 pages
Themes:
- Sex & Gender - Feminine
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
  • Highly effective program for women with vaginismus, vulvodynia or sexual pain
  • How to easly "detect" your pelvic floor muscles
  • How to relax with progressive muscle relaxation
  • How to insert vaginal dilator smoothly and without pain
  • Exercises for you and your partner
  • Transition to intercourse
  • How to deal with fear from pelvic exams
  • Also suitable for women with sexual pain after giving birth, radiotherapy