| 10 Seconds to Happiness: Quick Ways to Boost Your Brain's Happy Chemicals Contributor(s): Grey, K. (Author) |
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ISBN: 1980843244 ISBN-13: 9781980843245 Publisher: Independently Published OUR PRICE: $19.00 Product Type: Paperback Published: July 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.35" H x 5.06" W x 7.81" (0.37 lbs) 166 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Science has proven that our moods can be improved in just a few seconds with simple techniques. This book contains a collection of small acts that you can do wherever you are and boost your serotonin, endorphin and dopamine levels, leading to an improvement in your sense of well being. While not a cure-all, sometimes we just need a reminder that a better day is just a few breaths away. |