Anti Inflammatory Diet: Complete Beginner's Guide To Fight Inflammation, Heal The Immune System And Live A Healthier Life Contributor(s): Wells, Elizabeth (Author) |
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ISBN: 1986665968 ISBN-13: 9781986665964 Publisher: Createspace Independent Publishing Platform OUR PRICE: $14.61 Product Type: Paperback - Other Formats Published: March 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Diseases - Chronic Fatigue Syndrome |
Physical Information: 0.24" H x 5.98" W x 9.02" (0.36 lbs) 114 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Discover How To Heal Your Immune System And Live A Healthier Life There is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart diseases, high cholesterol, digestive tract issues and high blood pressure are only a few of them. These problems may look associated with other things, but they have a direct link with the kind of food we eat. Adopting an anti-inflammatory diet can be your first step towards preventing these illnesses. In this book you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the effects each one will have on your body. The main aim of this book is to help you live a healthier life and enjoy all the benefits a change of diet can give you. In this book you'll learn:
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