| My Wellness Tool Box Contributor(s): Smith, Bruce Dolan (Author) |
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ISBN: 1986829707 ISBN-13: 9781986829700 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.45 Product Type: Paperback - Other Formats Published: March 2018 |
| Additional Information |
| BISAC Categories: - Psychology | Mental Health |
| Physical Information: 0.18" H x 5.98" W x 9.02" (0.28 lbs) 86 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: I have written this tool kit, to aid in the managing of my mental illness on a day to day basis. It has become so useful that I have decided to make it more than a journal, which if followed properly should assist you as it has for me. It has helped me to know what my triggers are and know what to do before I get into a crisis. |