| The Mind, The Motion: A 20 Day Weight Control Guide For Those Who Struggle With Confidence, Body Image and Motivation Contributor(s): Watson, Stephanie (Author) |
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ISBN: 1988925177 ISBN-13: 9781988925172 Publisher: Prominence Publishing OUR PRICE: $14.20 Product Type: Paperback Published: February 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.2" H x 5.98" W x 9.02" (0.31 lbs) 96 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Mind, the Motion is about learning the facts on nutrition and exercise, and learning what ways motivate each of us individually. There is no plan to fit all; we all have different preferences, schedules, and phases in our lives. Knowledge on health and exercise, and the ability to stay motivated are life skills that do fit all. All you need is the willingness to learn and the patience to give yourself the chance to get there. *all exercises and recipes are available at fit2live.ca |