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Do you suffer from bloating or constipation?

Is irritable bowel syndrome (IBS) a constant problem that simply will not go away?

You can change that and be healthier with just a small change in diet

If you've ever suffered from constipation, IBS or bloating then you'll know exactly why it can have such an adverse effect on your day to day life. These chronic symptoms can be debilitating and difficult to ease, but by adopting the proper diet the solution can be found.

In this book, The 30-Minute Low-FODMAP Diet Solution: Quick and Delicious Recipes for IBS, Bloating, Constipation and Gut Health, you will discover how to ease your symptoms quickly and effectively, with chapters that offer advice on:

• The role of your gut and how food affects it
• What the low-FODMAP diet is and how it helps your digestive system
• The stages of the diet and what to eat and avoid while following it
• Tips for success
• The food to stock up on
• Dozens of low-FODMAP recipes
• A 14-day meal plan with grocery lists
• And lots more...

Having a healthy gut is important for so many of the functions that our bodies rely on. And when you prepare a delicious Pan-Seared Chicken or tuck into a healthy Vegetable Pad-Thai, you'll start to develop a healthy gut and reduced gas that will benefit you for years to come.