| Calisthenics: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength Contributor(s): Marshall, Kelly (Author) |
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ISBN: 1990268463 ISBN-13: 9781990268465 Publisher: Tomas Edwards OUR PRICE: $17.96 Product Type: Paperback Published: February 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Aerobics - Sports & Recreation | Gymnastics - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.42" H x 5" W x 8" (0.44 lbs) 196 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.
Here are some of the things that you will learn about in this book:
- Calisthenics for mass building - All that you need to know about calisthenics exercises - Basic calisthenics - How to do a calisthenics workout better - How to build more muscle
Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared. |