| Cocina Sana Con Pizca de Sabor: Una Guía Práctica Para Nutrir Tu Cuerpo Y Vivir / Healthy Cooking with a Pinch of Flavor Contributor(s): Hernandez, Karla (Author) |
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ISBN: 6073183410 ISBN-13: 9786073183413 Publisher: Grijalbo OUR PRICE: $19.76 Product Type: Paperback Language: Spanish Published: December 2019 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Heart - Cooking | Health & Healing - Allergy |
| Dewey: 641.563 |
| Physical Information: 1" H x 6.8" W x 9" (1.70 lbs) 288 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mejor recetario del mundo en la categor a A#13 (Blogger) en los Premios Gourmand World 2020 Karla Hern ndez nos comparte los secretos de su cocina saludable que han encantado a m s de cuatro millones de seguidores en M xico, Estados Unidos y Latinoam rica. Cuando en 2013 Karla Hern ndez, la chef detr s del exitoso canal digital Pizca de Sabor, fue diagnosticada con intolerancia al gluten, l cteos, levaduras y a m s de 50 alimentos e ingredientes, tuvo que desarrollar un nuevo enfoque en su cocina. Su filosof a: recetas saludables, sencillas, con ingredientes econ micos y que pudieran ser preparadas por todos en casa. En este libro nos invita a redescubrir la dicha de comer sin descuidar nuestra salud y sin invertir mucho tiempo o dinero en ello. En Cocina sana con pizca de sabor descubriremos: o Alimentos deliciosos y sencillos pensados para personas diab ticas, hipertensas, con cardiopat as o alergias. o C mo cocinar comida saludable con ingredientes econ micos y accesibles, y sin experiencia culinaria previa, sin sacrificios, sin inversi n de tiempo y dinero, sin m todos ni suplementos. o Sustituciones b sicas que le permitir n dejar los alimentos procesados. o Una oportunidad de cambiar la alimentaci n personal y familiar sin dietas milagro ni de moda y sin excluir reg menes alimenticios como el vegetariano, paleo, keto, Atkin, entre otros. Encuentra m s de 100 recetas y un reto de smoothies de 14 d as. ENGLISH DESCRIPTION WINNER OF THE A#13 CATTHEGORY (BLOGGER) GOURMAND WORLD COOKBOOK AWARDS 2020 Karla Hern ndez shares the secrets of healthy cooking that have delighted more than four million followers in Mexico, the U.S., and Latin America. When Karla Hern ndez, the chef behind the successful digital channel Pizca de Sabor (A Pinch of Flavor) was diagnosed with an intolerance to gluten, dairy, leavenings, and more than 50 foods and ingredients, she had to develop a new focus in her cooking. Her philosophy: healthy, simple recipes with affordable ingredients that could be prepared by everyone in her house. In this book, she invites us to rediscover the joy of eating while not neglecting our health or investing too much time or money in the effort. In Healthy Cooking with a Pinch of Flavor, you can discover: - Delicious, simple foods created for people who are diabetic, hypertensive, with heart disease or allergies. - How to cook healthy food with affordable, accessible ingredients and without previous culinary experience, without sacrifices, without investing much time or money, and without methods or supplements. - Basic substitutions that will allow you to eliminate processed foods. - An opportunity to change your personal and family eating habits without miracle or fad diets and without excluding nutritional regimens like vegetarian, paleo, keto, Atkins, etc. Find more than 100 recipes and a 14-day smoothie challenge. |