| Fitness and Health: Boost gut health and immunity with a delicious approach to wellness that nourishes your mind, body and spirit. Contributor(s): Rivera, Melanie (Author) |
|
 |
ISBN: 8366910156 ISBN-13: 9788366910157 Publisher: Melanie Rivera OUR PRICE: $24.29 Product Type: Paperback Published: March 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Walking - Sports & Recreation | Running & Jogging - Health & Fitness | Healthy Living |
| Physical Information: 0.34" H x 6" W x 9" (0.48 lbs) 158 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Finding a wellness routine which enriches multiple aspects of life can be challenging. It can be tricky to know which plan is the best. This guide will work with the reader to help them achieve their wellness goals. It enables the reader to understand the benefits of wellness and different ways to apply fitness to their body, spirit and mind. In this book, Melanie Rivera provides numerous tips and tricks to help the reader take their fitness to the next level. She will assist the reader every step of the way. Each chapter tackles different aspects and topics, so the reader can work out the best plan for them. Fitness and Health will be a perfect companion for anyone's fitness journey. It details varying approaches to obtain the best results. It will allow the reader to learn skills such as:
And so much more... This essential guide will provide the reader with everything they need take control of their progression. It is the first step towards a healthier future. |