| Estirandose Contributor(s): Anderson, Bob (Author) |
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ISBN: 8492966831 ISBN-13: 9788492966837 Publisher: Lectorum Publications Inc OUR PRICE: $11.69 Product Type: Paperback - Other Formats Language: Spanish Published: October 2017 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Healing - General - Sports & Recreation | Bodybuilding & Weight Training - Self-help | Self-management - Stress Management |
| Physical Information: 0.3" H x 4.9" W x 8" (2.30 lbs) |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime. |