| Anxiety/Depression Contributor(s): Eastman, Alan (Author), Nurwisah, Ron (Contribution by), McChesney, Kathryn (Read by) |
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ISBN: ISBN-13: 9798200637393 Publisher: Gildan Media Corporation OUR PRICE: $22.48 Product Type: Compact Disc - Other Formats Published: February 2012 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Psychology | Neuropsychology |
| Dewey: 616.852 |
| Descriptions, Reviews, Etc. |
| Publisher Description: Addressing areas of everyday life--from the anxiety of visiting the dentist to personal depression--this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression. |