| Dairy Free Book: A Women's 2-Week Step-by-Guide to a Dairy Free Diet, With Curated Recipes and Sample Meal Plan Contributor(s): Hinderock, Stephanie (Author) |
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ISBN: ISBN-13: 9798513653912 Publisher: Independently Published OUR PRICE: $12.58 Product Type: Paperback Published: June 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Specific Ingredients - General - Health & Fitness | Diet & Nutrition - General |
| Physical Information: 0.12" H x 6" W x 9" (0.19 lbs) 56 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The majority, if not everyone, most likely believe that dairy products, the most well-known of which is milk, are great sources for various nutrients, particularly protein and calcium. Of course, they are not wrong. However, it is wrong to assume that dairy products and dairy-derived ingredients are not bad for your health. Around 65% of the world's population is lactose intolerant, meaning they cannot consume most dairy products that contain lactose. There are also several people, mostly children, who are allergic to cow's milk. Moreover, even if you don't have these conditions, it still won't hurt to know how dairy and dairy derivatives may be bad for you in the long run.
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